-
F.A.S.T.E.R. Nutrition Center
The fueling station in Whitley Gym is provided as resource for student-athletes to receive post-workout nutrition and access to snacks that can be used to fuel during a busy day. The goals of providing this access are to:
- Support the elevated energy demands for athletes
- Aid optimal physical and mental development
- Increase probability for student-athlete to be alert and attentive in meetings, practice, and class
- Sustain their best efforts more consistently in practices and training
- Decrease time loss for training from improved levels of health
- Optimize performance through an improved body composition which promotes lean muscle development and maintenance.
- Assist with the challenge to shop, prepare, and transport food consistently that is optimal
