TFRRS Results Page
2015 (Outdoor): Won First Team All-American honors as the second leg in the 4x400m relay at NCAA Nationals in Allendale, Michigan, finishing third with a school record setting time of 3:08.65 ... Appeared in eight meets for the Lions, competing in the 100m, 200m, 400m, 4x100m and 4x400m relays ... Garnered USTFCCCA All-Region recognition for his work in the 4x400m ... Accrued 16 top-five finishes over the course of the season, headlined by a pair of first place finishes ... Hit a personal best in the 400m at the LSC Championships with a time of 47.73 in the preliminaries ... Achieved a pair of personal bests in the 100m (10.83) and 200m (21.49) at the ASU David Noble Relays, finishing fifth and sixth respectively
2015 (Indoor): Appeared in all five meets for the Lions, competing in the 200m, 400m and 4x400m relay ... Racked up five top-five finishes on the season, which included three first place finishes ... Achieved All-American honors as a member of the 4x400m relay team, which achieved a seventh place finish with a time of 3:14.67 at the NCAA Championships ... Achieved LSC All-Conference Acclaim ... Hit a provisional qualifying mark in the 4x400m relay at the LSC Championships with a time of 3:13.21, which won the event ... Logged personal-bests in the 200m and 400m on back to back days at the LSC Championships, running 22.18 and 48.61 respectively
Prior to A&M-Commerce: Attended Gymnasium Buckhorn in Hamburg, Deutschland ... Was a three time winner at both the State Championships and the North German Championships in the 400m ... Went to Nationals twice in the 400m, placing 5th in 2013 and 6th in 2014 ... Coached by Jurgen Krempin ... Set personal bests in the 100m (10.65), the 200m (21.58) and the 400m (47.03)
Personal: Born January 26, 1990 ... Son of Holger and Regina Gnoss ... Majoring in Health Promotion
Gnoss' A&M-Commerce Career BestsIndoor200m: 22.18 - LSC Championships (Feb 28, 2015)
400m: 48.61 - LSC Championships (Mar 1, 2015)
Outdoor100m: 10.83 - ASU David Noble Relays (Apr 2, 2015)
200m: 21.49 - ASU David Noble Relays (Apr 2, 2015)
400m: 47.73 - LSC Championships (May 8, 2015)
